February 7, 2012
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Coaching Basketball Drills: Outstanding Basketball
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Drills
Free Drills
Drill #13: Two-Ball Zig Zag
Drill #19: Star Passing
Drill #23: Two-person Outlet Drill – Pop Over the Top (free)
Drill #31: Defensive Slides
Dribbling Drills
Drill #3: One-Ball Dribble
Drill #4: Control Dribble
Drill #5: Half-Court Speed Dribble
Drill #6: Two-Ball Even Dribble
Drill #7: Two-Ball Forward and Even Dribbles to Half Court and Back (Forward refers to facing and moving forward.)
Drill #8: Two-Ball Backward and Even Dribbles to Half Court and Back (Backward refers to facing and moving backward.)
Drill #9: Two-Ball Popcorn Dribbles
Drill #10: Two-Ball Forward Popcorn Dribbles to Half Court and Back
Drill #11: Two-Ball Crossover Dribble
Drill #12: Two-Ball Combo
Drill #13: Two-Ball Zig Zag
Drill #14: Two-Ball Reverse Spin
Drill #15: Two-Ball Behind the Back (Wrap A Rounds)
Drill #16: Two-Ball Four Steps Forward Two Steps Back
Passing Drills
Drill #17: Partner Passing
Drill #18: Arizona Passing
Drill #20: Three-Ball Two-Post Passing
Drill #19: Star Passing
Drill #23: Two-person Outlet Drill – Pop Over the Top
Offensive Drills
Drill #2: Two-foot stop (jump stop) with and without the basketball
Drill #24: Box Out with Outlet and Go
Drill #25: Three-Person Full-Court Transition
Drill #26: Power Rebounding
Drill #27: Half-Court Three-Man Weave
Drill #28: Full-Court Three- and Five-Man Weave
Drill #29: Three- and Five- Man Weave with Two on One or Three on Two Back
Drill #30: Pick (Screen) and Roll
Defensive Drills
Drill #32: Defensive “X” Slides
Drill #33: Defensive Box Slides
Drill #34: Five-on-Five Shell Drill
Drill #35: Three-Person Defensive Help and Rotation from Baseline
Drill #36: Three-Person Defensive Help and Rotation on Pick and Roll
Drill #31: Defensive Slides
Shooting Drills
Drill #37: Two-Ball “X” Shooting
Drill #38: One-on-One -Touch Shoulder
Conditioning Drills
Drill #39: Killers
Drill #39(A): Downers
Drill #21: Full-Court Ten-Dribble Lay Ups
Drill #21(A): Ten Dribble Lay Ups with Buddy Pressure
Drill #22: Full Court Ten Dribble Stop and Pops
Drill #22(A): Full Court Ten Dribble Stop and Pops with Buddy Pressure
Team Drills
Drill #40: Recap
Drill #1: Connection
Glossary of Basketball Terms
8-Week Formula
Week 1 (Free Sample)
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
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